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* Exported from MasterCook *

 

Gardener's Pie

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

12 small prewashed red potatoes -- quartered

salt

1 tablespoon vegetable oil

1 medium onion -- coarsely chopped, or 3/4 cup from salad bar

1 medium red bell pepper -- coarsely chopped, or 3/4 cup from

salad bar

1 cup water

1/2 cup peeled baby carrots -- split lengthwise

1 cup green beans -- trimmed and halved

1 cup broccoli florets -- from salad bar

1 cup cauliflower florets -- from salad bar

1 small zucchini -- sliced crosswise 1/2-inch thick

1/4 teaspoon ground black pepper

3/4 cup milk

2 tablespoons all-purpose flour

3/4 cup shredded cheddar cheese

 

Bring potatoes and salted water to cover to a boil in a medium saucepan over

high heat. Reduce heat to low, cover and cook until tender, about 10 minutes.

 

Meanwhile, heat vegetable oil in large ovenproof skillet. Sauté onion and red

pepper until lightly browned--about 4 minutes. Add water, carrots, green beans,

broccoli, cauliflower, zucchini, 1/4 teaspoon salt and the black pepper. Cover

and cook until vegetables are just tender, about 8 minutes.

 

Preheat broiler. Gradually stir 1/2 cup milk into the flour; add to vegetable

mixture and cook until thickened, stirring constantly. Fold in 1/4 cup cheese.

 

Drain potatoes well; mash unpeeled potatoes with potato masher or electric

mixer, gradually adding as much of the remaining 1/4 cup milk as necessary to

make them stay together. They should not be smooth. Spoon mashed potatoes over

vegetable mixture, sprinkle with remaining 1/2 cup cheese and place under

broiler, watching constantly until lightly browned, 1 to 2 minutes.

 

Serve from skillet.

 

S(Mailing Lists):

" Minutemeals <editor on 7 Feb 2001 "

 

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Per Serving (excluding unknown items): 392 Calories; 13g Fat (28.0% calories

from fat); 15g Protein; 58g Carbohydrate; 8g Dietary Fiber; 28mg Cholesterol;

197mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1 Lean Meat; 2 Vegetable; 0

Non-Fat Milk; 2 Fat.

 

NOTES : Minutemeals.com

Nutr. Assoc. : 904716 0 0 0 0 0 902111 0 0 902512 0 0 0 0 0