VEGAN: Zucchini- Lemon Couscous

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* Exported from MasterCook *

 

Zucchini- Lemon Couscous

 

Recipe By : The Mediterranean Vegan Kitchen, Donna Klein, page 101

Serving Size : 6 Preparation Time :0:00

Categories : Main Dishes, Vegetarian Pasta, Couscous, Etc.

Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 1/2 tablespoons extra-virgin olive oil

1 bunch scallions with white parts chopped -- (6 to 8)

and 1/2 cup thinly sliced green tops -- reserved

1/2 pound finely diced zucchini -- (about 1 medium)

2 cups vegetable broth

preferably Basic Vegetable Broth

(see separate recipe)

OR low-sodium canned

1/2 large lemon -- Juice of

(about 2 tablespoons)

1/4 teaspoon chopped dried lemon peel

Salt and freshly ground black pepper -- to taste

1 1/2 cups instant couscous

preferably whole wheat

 

MAKES 6 TO 8 SIDE-DISH OR 4 MAIN-COURSE SERVINGS

 

With versatile zucchini available year-round, this is one of the simplest

and most delicious ways to enjoy couscous any season. To turn it into a

colorful hot meal, serve warm tossed with the sautéed Cherry Tomatoes with

Mediterranean Herbs (see separate recipes) and sprinkle with toasted pine

nuts. For an easy picnic entrée, serve at room temperature garnished with

fancy on-the-vine cherry tomatoes and black olives.

 

In a medium saucepan, heat the oil over medium heat. Add the white part of

the scallions and cook, stirring, until softened, about 2 minutes. Add the

zucchini and cook, stirring, for 2 minutes. Add the broth, lemon juice,

lemon peel, salt, and pepper; bring to a boil over high heat. Stir in the

couscous; cover and remove from the heat. Let stand until all the liquids

are absorbed, 7 minutes.

 

Uncover and fluff the couscous with a fork. Add the reserved scallion

greens and toss well with the fork to combine. Serve warm or at room

temperature.

 

Per Serving: Calories 223, Protein 10 g, Total Fat 4 g, Saturated Fat 1 g,

Cholesterol 0 mg, Carbohydrate 37 g, Dietary Fiber 4 g, Sodium 182 mg

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