Guest guest Posted May 28, 2002 Report Share Posted May 28, 2002 * Exported from MasterCook * Tortellini, Fresh Tomato and Pea Salad Recipe By :Florida Tomato Committee Serving Size : 6 Preparation Time :0:00 Categories : Pasta Salads Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 pound frozen cheese tortellini 1 cup frozen peas 4 tablespoons Light Italian or balsamic salad dressing -- divided 2 large fresh tomatoes -- cut into chunks or 2 1/2 cups grape tomatoes 1 cup mixed salad greens (such as watercress, arugula etc) 1/2 cup diced sweet onion Cook tortellini according to package directions, adding peas in the last 30 seconds. Drain; place in a bowl. Add 2 tablespoons salad dressing; toss gently. Let mixture cool. Just before serving, add tomatoes, salad greens, onion, and remaining 2 tablespoons salad dressing; toss gently. Servings: 4 to 6. Description: " Pasta Salad " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 251 Calories; 6g Fat (19.9% calories from fat); 13g Protein; 37g Carbohydrate; 4g Dietary Fiber; 52mg Cholesterol; 404mg Sodium. Exchanges: 2 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 1/2 Fat; 0 Other Carbohydrates. NOTES : Tortellini and fresh tomato and pea salad is very light and healthful. Nutr. Assoc. : 25005 0 757 0 0 0 0 20199 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.