stir fried mushrooms (India)

[Guest guest]

xposted

 

 

* Exported from MasterCook *

 

Stir Fried Mushrooms

 

Recipe By :Indian Cuisine (Lustre Press: Roli Books) 1996

Serving Size : 4 Preparation Time :0:10

Categories : Curry Dishes Vegetarian

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 1/2 teaspoons oil

2 onion -- sliced

1 teaspoon garlic paste

1 tomato -- chopped

1/2 teaspoon turmeric -- (haldi)

1/2 teaspoon garam masala

1/2 teaspoon red chili powder

salt to taste

1/2 kilogram mushrooms -- sliced

chopped fresh cilantro -- (green coriander)

2 cups cooked basmati rice -- for accompaniment

 

1. Heat oil and fry onions until golden in color. Add garlic and tomato; mix

well.

 

2 Mix in turmeric, garam masala, chilli powder and salt. Fry for 3 to 4 minutes.

Stir in mushrooms and simmer until mushrooms are tender, adding very little

water if necessary.

 

3 Garnish with chopped coriander and serve hot.

 

PER SERVING (without rice): 107 Calories; 6g Fat (45.2% calories from fat); 4g

Protein; 12g Carbohydrate; 3g Dietary Fiber.

PER SERVING (including rice): 216 Calories; 7g Fat (26.8% calories from fat); 6g

Protein; 35g Carbohydrate; 5g Dietary Fiber.

 

Description:

" Indian: vegetarian "

Cuisine:

" India "

Source:

" Indian Cuisine: Vegetarian [iSBN 8174370544] "

Start to Finish Time:

" 0:30 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 216 Calories; 7g Fat (26.8% calories from

fat); 6g Protein; 35g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 14mg

Sodium. Exchanges: 1 1/2 Grain(Starch); 2 1/2 Vegetable; 1 Fat.

 

 

Nutr. Assoc. : 0 0 20130 0 0 0 2614 0 0 0 0