vegan - Oriental Bean and Noodle

[Guest guest]

* Exported from MasterCook *

 

Oriental Bean and Noodle

 

Recipe By :

Serving Size : 8 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cups diced yellow onion

2 tablespoons peanut oil

2 tablespoons minced garlic

1 tablespoon minced ginger

3 cups diced tomatoes

1 cup sliced carrot

3/4 cup sliced celery

1 yam -- peeled and diced

1 cup cooked soybeans -- (or garbanzos)

5 cups hearty vegetable stock

1/4 cup dulse -- (not packed)

4 sprigs cilantro

1/4 teaspoon white pepper

3 tablespoons soy sauce

2 teaspoons honey or sugar

4 cups chopped bok choy

1 cup snow peas

4 ounces soba noodles

1/4 cup fresh cilantro -- chopped

 

Yield: 8 servings * Prep Time: 25 minutes * Cooking Time: 1 hour

 

A flavorful broth packed with vegetables, noodles and beans, this simple soup is

a meal in itself. A dish of cilantro " pesto " may be passed for those guests

with an insatiable garlic tooth.

 

1. In a 4-quart saucepan, saute the onions in the oil until translucent, about

10 minutes. Add the garlic and ginger and cook for another minute. Stir in the

tomatoes, carrots, celery, yam, soy beans and stock. Add the dulse, cilantro

sprigs and pepper. Bring the soup to a boil, stirring often. Reduce to a simmer,

cover and cook, stirring occasionally, for about 25 minutes, or until the

vegetables are just tender.

 

2. Raise heat to a low boil. Add the soy sauce and honey, then stir in the soba

noodles and continue to cook, stirring often, for 5 minutes. Add the bok choy

and allow the soup to cook until the noodles are al dente, about 5 more minutes.

Stir in the snow peas. Remove the soup from the heat and mix in the chopped

cilantro. Serve at once.

 

 

Source:

" New Vegetarian Classics: Soups ISBN 0089594-648-3 "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 188 Calories; 6g Fat (26.1% calories from

fat); 8g Protein; 29g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 525mg

Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 2 Vegetable; 1 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0