Guest guest Posted May 21, 2002 Report Share Posted May 21, 2002 this would travel well -- * Exported from MasterCook * Wild Rice Salad Recipe By :Kitty and Lucian Maynard © 1989 Serving Size : 6 Preparation Time :0:00 Categories : Salads Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 6 ounces wild rice mix -- (or 1 package) 1/2 cup lowfat mayonnaise 1/3 cup plain nonfat yogurt 1 cup sliced celery 1 cup cubed tomato 1/2 cup diced cucumber 2 tablespoons chopped parsley 1/8 teaspoon Mrs. Dash seasoning 1/8 teaspoon pepper Cook the rice as directed on the package, omitting margarine. Cool. Toss lightly with the remaining ingredients .Cover and chill. Source: " Oat Bran Cookbook [iSBN 1558530169] " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 173 Calories; 6g Fat (29.7% calories from fat); 5g Protein; 26g Carbohydrate; 3g Dietary Fiber; 7mg Cholesterol; 127mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Vegetable; 0 Non-Fat Milk; 1 Fat; 0 Other Carbohydrates. Nutr. Assoc. : 1651 0 0 0 5296 3010 0 4828 0 Quote Link to comment Share on other sites More sharing options...
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