Guest guest Posted May 19, 2002 Report Share Posted May 19, 2002 * Exported from MasterCook * Curried Vegetables Recipe By : Quick & Healthy Magazine, Summer 1996, page 70 Serving Size : 4 Preparation Time :0:00 Categories : Side Dishes Vegetables Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 head cauliflower -- cut into florets 1 plum tomato -- coarsely chopped 1/2 onion -- sliced 1 clove garlic -- minced 1 teaspoon curry powder 1 cup fat-free vegetable broth 1 cup frozen peas Servings: 4 Combine cauliflower, tomatoes, onions, garlic, curry and broth in a microwave-safe dish. Cover; microwave on HIGH for 3 minutes. Stir in peas. Cover; microwave on HIGH until peas are tender, about 3 minutes. Per serving: about 66 calories, 0.6 g fat (7% of calories), 0 mg cholesterol, 82 mg sodium, 4.9 g dietary fiber - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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