Guest guest Posted May 19, 2002 Report Share Posted May 19, 2002 * Exported from MasterCook * Creamy Veggie Rice Recipe By : Quick & Healthy Magazine, Summer 1996, page 74 Serving Size : 4 Preparation Time :0:00 Categories : Rice Side Dishes Vegetables Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 cup finely chopped onions 1/4 cup finely chopped mushrooms 1 clove garlic -- minced 1 tablespoon margarine 1 cup medium-grain rice 2 1/4 cups fat-free broth 1/8 teaspoon ground nutmeg 1 cup lightly packed chopped fresh spinach 1/4 cup low-fat milk -- (1 %) 1 tablespoon grated Parmesan cheese Servings: 4 Speed-cooking tip: Chop onions, mushrooms and garlic all at once in a food processor. Cook onions, mushrooms and garlic in margarine for 3 minutes. Stir in rice, broth and nutmeg. Simmer, covered, until liquid is absorbed, about 20 minutes. Remove from heat. Stir in remaining ingredients. Per serving: about 224 calories, 2.5 g fat (10% of calories), 2 mg cholesterol, 327 mg sodium, 0.7 g dietary fiber - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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