Adzuki Bean Stir-Fry

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This was yesterday's lunch. It was delicious!

 

 

* Exported from MasterCook *

 

Adzuki Bean Stir-Fry

 

Recipe By :Sue Spitler

Serving Size : 4 Preparation Time :0:15

Categories : Asian Beans

Low-Fat Rice

Soups & Stews Vegan

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

Oriental cooking spray

1 sm onion

1 med red bell pepper -- sliced

2 c halved snow peas

2 tsps minced garlic

1 tsp minced gingerroot

2 c cooked dried adzuki beans

1 c water

2/3 c orange juice

2 tbsps reduced-sodium tamari soy sauce

2 tbsps rice wine vinegar

2 tbsps honey

1/2 tsp chili paste

4 tsps cornstarch

3 c cooked brown rice, or Chinese-style

noodles

 

Spray wok or large skillet with cooking spray; heat over

medium heat until hot.

Stir-fry onion, bell pepper, snow peas, garlic, and

gingerroot 5 minutes. Add

beans and water and heat to boiling; reduce heat and simmer,

covered, until

vegetables are crisp-tender, 3 to 5 minutes.

 

Heat mixture to boiling. Mix remaining ingredients, except

rice; stir into wok.

Boil, stirring constantly, until thickened, about 1 minute.

Serve over rice or

noodles.

 

Description:

" Sweet-and-sour in flavor, this colorful stir-fry can be

made with any

kind of canned or cooked dried bean you like. "

Source:

" 1,001 Low-Fat Vegetarian Recipes "

Copyright:

" 1997 by Sue Spitler "

Yield:

" 4 c "

Start to Finish Time:

" 0:45 "

 

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Per serving: 83 Calories (kcal); trace Total Fat; (2%

calories from fat); 1g

Protein; 21g Carbohydrate; 0mg Cholesterol; 9mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable;

1/2 Fruit; 0 Fat; 1/2

Other Carbohydrates

 

NOTES : My variations: I was able to eliminate the cooking

spray altogether in

my non-stick skillet. I used pineapple juice instead of

orange juice, sugar

instead of honey, chili flakes instead of chili paste, and

kuzu root instead of

cornstarch. It came out wonderfully. This one definitely

goes into my permanent

file. :-)

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0