tofu and apples

[Guest guest]

a sauce for rice or noodles

 

 

* Exported from MasterCook *

 

Tofu and Apples

 

Recipe By :Camille Cusumano

Serving Size : 4 Preparation Time :0:00

Categories : Condiment Tofu

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 pound frozen tofu -- thawed and drained

1/4 cup cider vinegar

2 tablespoons soy sauce

1/2 teaspoon ground ginger

1 clove garlic -- minced

1/2 teaspoon dried basil

2 tablespoons water

2 tablespoons vegetable oil -- for shallow frying

1 large tart apple -- cored, coarsely chopped

1 large onion -- thinly sliced

cooked rice or pasta -- for accompaniment

 

1. Cut tofu into 1-inch cubes. In a bowl combine vinegar, soy sauce, ginger,

garlic, basil, and water. Add tofu and toss until the marinade is well absorbed,

about 3 hours.

 

2. In a heavy skillet heat oil. saute apple and onion in hot oil about 7

minutes, or until onions are fairly soft. Add tofu and any remaining marinade.

Cook for about 8 minutes, stirring constantly, or until heated.

 

Description:

" a recipe for frozen tofu; serve with noodles or rice "

Source:

" Tofu, tempeh and other soy delights (Rodale 0878574891) "

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Per Serving (excluding unknown items): 182 Calories; 12g Fat (57.2% calories

from fat); 10g Protein; 11g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol;

524mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 0 Fruit;

2 Fat; 0 Other Carbohydrates.

 

NOTES : An excellent sweet and sour combination. Serve with cooked rice or

buttered noodles.

 

Nutr. Assoc. : 5290 0 0 0 0 0 0 0 0 0 2840