broadway salad (mac and tofu)

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Broadway Salad (Macaroni with Tofu)

 

Recipe By :Camille Cusumano

Serving Size : 8 Preparation Time :0:00

Categories : Pasta Salads

Tofu

 

Amount Measure Ingredient -- Preparation Method

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SALAD:

1/2 pound tofu -- 1/2-inch cubes

1 teaspoon soy sauce

3 cups chopped cabbage -- (3-4)

1 cup cooked elbow macaroni

1/2 cup shredded carrots

2 scallions -- chopped

1 tomato -- (1-2) bite-size pieces

2 tablespoons toasted sunflower seeds

DRESSING:

1/2 cup yogurt

1/4 cup mayonnaise

1/2 teaspoon lemon juice

2 tablespoons crumbled bleu cheese

 

1. Toss the tofu with the soy sauce. Place the cabbage, macaroni, carrots,

scallions, tomatoes, and tofu in layers in a large bowl. Chill until serving

time.

 

2. Gently whisk together the yogurt, mayonnaise, lemon juice, and bleu cheese.

 

3. Drizzle the dressing over salad or toss with the salad to coat all at once.

Serve chilled. Sprinkle with sunflower seeds before serving.

 

REDUCED FAT VARIATION: light firm tofu; plain nonfat yogurt; lowfat mayonnaise:

109 Calories; 5g Fat (37.9% calories from fat); 6g Protein; 11g Carbohydrate; 2g

Dietary Fiber; 4mg Cholesterol; 157mg Sodium.

 

Description:

" serves 8 (to 10) "

Source:

" Tofu, tempeh and other soy delights (Rodale 0878574891) "

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Per Serving (excluding unknown items): 140 Calories; 10g Fat (59.1% calories

from fat); 5g Protein; 10g Carbohydrate; 2g Dietary Fiber; 6mg Cholesterol;

130mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0

Fruit; 0 Non-Fat Milk; 1 Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0