Italian Style Green Soybeans - pasta sauce

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please know that I am sending the unedited recipe

-- a usual way of reducing fat is in the VARIATION paragraph

 

 

 

* Exported from MasterCook *

 

Italian Style Green Soybeans

 

Recipe By :Camille Cusumano 1984

Serving Size : 4 Preparation Time :0:00

Categories : Beans Pasta

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 large garlic cloves -- minced

2 cups sliced mushrooms

2 tablespoons olive oil -- for shallow frying

or less [see variation]

2 cups fresh green soybeans

1 tablespoon dried basil

1/2 teaspoon dried oregano

pinch dried tarragon

2 tablespoons wine vinegar

2 cups stewed Italian tomatoes -- crushed

1/2 cup grated Romano cheese

16 ounces cooked spaghetti

 

Saute garlic and mushrooms in oil for 2 minutes. Add soybeans, basil, oregano,

vinegar and tomatoes. Cover and simmer for 10 minutes. Remove lid and simmer for

10 minutes more. Stir in half the cheese. Spoon sauce over pasta and sprinkle

with remaining cheese.

 

LOWFAT VARIATION: with 1/2 tsp oil per serving and 1 tbs cheese per serving: 446

Calories; 14g Fat (27.0% calories from fat); 26g Protein; 59g Carbohydrate; 10g

Dietary Fiber; 7mg Cholesterol; 140mg Sodium.

 

Description:

" spaghetti with mushroom tomato green soybean sauce "

Source:

" Tofu, tempeh and other soy delights (Rodale 0878574891) "

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Per Serving (excluding unknown items): 513 Calories; 20g Fat (34.4% calories

from fat); 29g Protein; 59g Carbohydrate; 10g Dietary Fiber; 15mg Cholesterol;

224mg Sodium. Exchanges: 3 Grain(Starch); 2 1/2 Lean Meat; 2 Vegetable; 2 1/2

Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 3594 0 0 0 0 213 0 0