White Bean Spread

[Guest guest]

This spread is flavored differently than the one I usually make. It has

chiles and soy sauce rather than the mayo and pickle relish. kathleen

 

 

* Exported from MasterCook *

 

White Bean Spread

 

Recipe By : The McDougall Program, John and Mary McDougall, page 201

Serving Size : 1 Preparation Time :0:00

Categories : Appetizers And Snacks Beans And Legumes

Sandwiches Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 small yellow onion -- finely chopped

1 clove garlic -- crushed

2 tablespoons chopped green chilies

1/8 teaspoon cayenne

1 1/2 cups cooked and drained white beans

OR 15-16 ounce canned low sodium -- drained and rinsed

water-packed white beans

1 tablespoon low-sodium soy sauce

2 tablespoons sherry or apple juice

 

MAKES 1 1/2 CUPS. PREPARATION TIME: 5 MINUTES. COOKING TIME: 15

MINUTES. (COOKED BEANS NEEDED) CHILLING TIME: 2 HOURS

 

Refrigerate leftovers for later use. Try it as a sandwich spread or as a

dip for pita triangles.

 

Place the onion, garlic, and green chilies in a saucepan with a small

amount of water. Cook and stir until the onion is very soft. Add the

cayenne and mix in well. Add the beans and cook, mashing them with either

a bean masher or a fork as they cook. Add the soy sauce and sherry, Cook

and stir for several minutes. Transfer to a bowl, cover, and refrigerate

for at least 2 hours.

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