Guest guest Posted May 15, 2002 Report Share Posted May 15, 2002 * Exported from MasterCook * Quick Garbanzo Bean Soup Recipe By : The McDougall Program, John and Mary McDougall, page 193 Serving Size : 4 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 small yellow onion -- finely chopped 1 cup minced fresh parsley 1/2 cup minced red or green pepper 2 large garlic clove -- crushed 1 teaspoon ground cumin 1/4 cup water 45 ounces canned low-sodium water-packed garbanzo -- undrained beans 1/2 cup water 1/4 cup fresh-squeezed lemon juice cayenne SERVINGS: 4. PREPARATION TIME: 10 MINUTES. COOKING TIME: 30 MINUTES This is a quick and easy soup for those days when you are too busy to spend much time cooking. In a large soup pot, sauté the onion, parsley, pepper, garlic, and cumin in the 1/4 cup water until the vegetables are tender. Meanwhile, place the garbanzo beans and their liquid in a blender or food processor and purée. Add to the vegetables along with the 1/2 cup water and lemon juice. Simmer, covered, for 20 minutes. Add cayenne to taste before serving. - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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