Pasta - rice noodles with tofu, peppers, bean sauce

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* Exported from MasterCook *

 

Fried Rice Stick Noodles with Bean Curd and Black Bean Sauce

 

Recipe By :Kurumi Hayter

Serving Size : 4 Preparation Time :0:00

Categories : Noodles Pasta

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

10 ounces rice sticks -- (noodles)

3 tablespoons vegetable oil -- (or less) for frying

12 ounces firm tofu (light) -- diced

1 ginger root slice -- (1-inch) minced

2 garlic cloves -- minced

1/2 green bell pepper -- diced

1/2 red bell pepper -- diced

1/2 yellow bell pepper -- diced

5 scallions -- chopped

SAUCE:

1 tablespoon vegetable oil -- (or less)

6 tablespoons black bean sauce

3 tablespoons light soy sauce

2 tablespoons rice wine -- (or sherry)

2 teaspoons sugar

 

1. Soak the rice noodles in warm water for 2 to 5 minutes (or as directed on

package). Rinse and drain.

 

2. Heat oil for frying in a wok. Stir fry the tofu until golden brown. Add the

ginger and garlic and stir. Add the peppers and scallions and stir fry for 1 to

2 minutes.

 

3. Add the remaining oil (for the sauce), noodles, black bean sauce, soy sauce,

rice wine and sugar to the wok. Stir until the noodles are well coated with the

sauce. Divide among plates and serve at once.

 

PER SERVING with 1 tablespoon vegetable oil per serving: 507 Calories; 17g Fat

(30.7% calories from fat).

PER SERVING with 1 teaspoons vegetable oil per serving: 426 Calories; 8g Fat

(17.3% calories from fat).

 

Description:

" Tofu and bell peppers glazed with a spicy black bean sauce "

Source:

" The noodle cookbook [iSBN 0785808000] "

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Per Serving (excluding unknown items): 507 Calories; 17g Fat (30.7% calories

from fat); 12g Protein; 75g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol;

832mg Sodium. Exchanges: 4 Grain(Starch); 0 Lean Meat; 1 Vegetable; 3 Fat; 0

Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0