veg noodle miso soup

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* Exported from MasterCook *

 

Miso Noodle Soup

 

Recipe By :Mary Taylor and Lynn Ginsburg

Serving Size : 4 Preparation Time :0:00

Categories : New Import

 

Amount Measure Ingredient -- Preparation Method

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8 cups water

2 teaspoons minced garlic

2 teaspoons minced ginger

1/4 pound udon noodles

1 carrot -- sliced

1 head broccoli -- cut in flowerettes

8 fresh shiitake mushrooms -- sliced

1/3 cup diced yellow squash

12 snow peas -- trimmed

1/2 cup mung bean sprouts

1/3 cup mellow white miso

1/4 cup barley miso

1 teaspoon toasted sesame oil

4 scallions -- minced

 

1. Combine the water, garlic, and ginger in a 3-quart saucepan. Cover, place

over high heat, and bring to a boil. Lower heat to medium-high and stir in the

noodles. Allow them to cook, stirring frequently to prevent them from sticking

to the pan, for 3 minutes.

 

2. Add the carrots to the soup and continue to cook for 5 minutes. Stir in the

broccoli and mushrooms. When the broccoli has turned bright green and is just

beginning to get tender (about 5 minutes), add the yellow squash and snow peas.

Continue to cook until the noodles and vegetables are just tender, about 2

minutes more.

 

3. Stir the bean sprouts into the soup and remove it from the heat. Combine the

two types of miso in a small mixing bowl. Mix enough of the soup broth into the

miso to make a smooth paste, then stir the miso back into the soup. Transfer to

serving bowls and top with a sprinkling of sesame oil and minced scallions.

 

Description:

" vegetable noodle soup with two miso pastes, ginger and garlic "

Source:

" Yoga Journal (http://www.yogajournal.com/food/toc_3.cfm) "

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Per Serving (excluding unknown items): 344 Calories; 5g Fat (11.6% calories from

fat); 16g Protein; 64g Carbohydrate; 14g Dietary Fiber; 0mg Cholesterol; 1540mg

Sodium. Exchanges: 2 1/2 Grain(Starch); 1/2 Lean Meat; 5 1/2 Vegetable; 1/2

Fat.

 

NOTES : This soup's inviting aroma and nourishing ingredients encourage an open

heart.

 

Nutr. Assoc. : 0 0 0 352 0 0 3386 0 0 0 905 905 0 0