Guest guest Posted May 13, 2002 Report Share Posted May 13, 2002 * Exported from MasterCook * Aloo Tikki: Indian-Style Potato Cakes Recipe By : The (Almost) No Fat Holiday Cookbook, by Grogan, page 37 Serving Size : 20 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3 cups boiled russet potatoes -- mashed (with no milk or seasoning) 1 cup reduced-fat firm regular tofu -- mashed 3 tablespoons fresh cilantro or parsley -- chopped 3 tablespoons pickled jalapenos -- chopped 1 tablespoon lemon juice 2 teaspoons fresh ginger -- minced 1 teaspoon salt -- to taste, up to 2 1/4 teaspoon turmeric This is a delectable way to serve the common potato. The traditional way is to mix the potatoes with panir, a homemade Indian curd cheese. But here we substitute mashed, firm tofu, with excellent results. Mix all of the ingredients in a medium bowl, mashing well with your fingers. Heat a couple of heavy, lightly oiled skillets over medium-low heat. With wet hands, form the mixture into 20 to 24 patties. (If the mixture is too loose, add a few tablespoons of chickpea flour.) Cook the patties until nicely browned on the bottom, then turn them over and brown the other side. Repeat with any remaining patties. Serve the patties hot with chutney. Makes 20 to 24 patties Per patty: Calories: 29, Protein: 1 gm., Fat 0 gm., Carbohydrates: 5 gm. - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.