Savory Bean Topping

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* Exported from MasterCook *

 

Savory Bean Topping

 

Recipe By :The McDougall Program for Women. page 318

Serving Size : 6 Preparation Time :0:10

Categories : Beans and Legumes

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/4 cup water

1 onion -- chopped

1 15 ounce can stewed tomatoes

(Italian, Mexican, or Cajun)

2 15 ounce cans vegetarian baked beans

1 15 ounce can small red beans -- rinsed and drained

1/3 cup barbecue sauce

1/4 cup packed brown sugar

2 tablespoons prepared mustard

several twists of freshly ground black

pepper

 

Place the water and onion in a medium pot. Cook, stirring occasionally,

for 5 minutes. Add the remaining ingredients and cook for 15 minutes.

 

Serve over baked potatoes, whole grains, or whole wheat toast or muffins.

Serves 6 to 8.

 

T(Cooking Time):

" 0:20 "

 

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Per serving: 75 Calories (kcal); 1g Total Fat; (6% calories from fat); 1g

Protein; 17g Carbohydrate; 0mg Cholesterol; 199mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 1/2

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0