pasta: roasted veg with

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* Exported from MasterCook *

 

Roasted Vegetables with Pasta

 

Recipe By :Jennifer Raymond

Serving Size : 8 Preparation Time :0:00

Categories : Main Dishes

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 red onion

1 large red bell pepper

1 pound fresh asparagus

2 cups button mushrooms

1 teaspoon garlic powder or granules

1 teaspoon mixed Italian herbs

1 teaspoon chili powder

1/4 teaspoon salt

1/4 teaspoon black pepper

8 ounces pasta -- (8 to 12)

2 tomatoes (optional) -- diced

 

1. Preheat the oven to 500F. Cut the onion and bell pepper into generous

bite-sized pieces. Remove the tough ends from the asparagus then break it into 1

to 2-inch pieces. Clean the mushrooms and cut off any tough stems.

 

2. Place all the vegetables into a large bowl and sprinkle with the seasonings.

Toss to mix. Spread in a single layer in one or two large baking dishes. Bake in

a preheated oven until the vegetables are just tender, 10 to 12 minutes.

 

3. While the vegetables are cooking, cook the pasta in boiling water. Drain and

rinse, then arrange on a large platter. Top with the roasted vegetables and

fresh diced tomatoes.

 

TIP - For variety substitute cooked polenta, bulgur, or rice for the pasta.

 

TIP - Line the baking dishes with parchment for easy clean-up.

 

TIP - Substitute other vegetables, depending on the season. Choose vegetables

that cook in about the same amount of time, or begin cooking the longer-cooking

vegetables first.

 

Nutrition info per serving:

76 calories

3 g protein

15 g carbohydrate

0.3 g fat

47 mg sodium

Servings: 8

No Added Fat

Contributed by J. Raymond

 

 

 

 

 

Ingredients

 

 

Source:

" http://www.newcenturynutrition.com/public_html/nutrition/recipes/main_dishes/ve\

getables_pasta.shtml "

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Per Serving (excluding unknown items): 137 Calories; 1g Fat (4.7% calories from

fat); 6g Protein; 28g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 75mg

Sodium. Exchanges: 1 1/2 Grain(Starch); 1 Vegetable; 0 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 619 3776 0 0 0 0 0

 

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http://home.earthlink.net/~kitpath/

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