Guest guest Posted May 9, 2002 Report Share Posted May 9, 2002 * Exported from MasterCook * Fresh Broccoli Salad Recipe By :Jennifer Raymond Serving Size : 16 Preparation Time :0:00 Categories : Salads Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 bunch broccoli 1 large cucumber -- thick slices 1/2 cup finely sliced red onion 1 garlic cloves -- minced (1-2) 1 cup seasoned rice vinegar 1 tablespoon toasted sesame oil 1/2 teaspoon red pepper flakes -- (dried) Cut the broccoli into bite size florets; peel stems and cut into bite size pieces. Place in a salad bowl. Add remaining ingredients and toss to mix. Let stand 20 minutes before serving. Description: " raw broccoli with sesame oil and rice vinegar " Source: " Turn off the Fat Genes by Neal Barnard, recipes by Jennifer Raymond " Yield: " 8 cups " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 24 Calories; 1g Fat (31.0% calories from fat); 1g Protein; 4g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 11mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates. Nutr. Assoc. : 0 0 20230 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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