Herbed Bread Crumbs

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* Exported from MasterCook *

 

Herbed Bread Crumbs

 

Recipe By : Stress, Diet & Your Heart, by Dean Ornish, page 185

Serving Size : 1 Preparation Time :0:00

Categories : Breads, Quick Condiments

 

Amount Measure Ingredient -- Preparation Method

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1 teaspoon safflower oil

2 large garlic clove

2 cups whole wheat bread crumbs

1/2 cup finely chopped flesh parsley

2 teaspoons grated lemon peel

freshly ground pepper -- to taste

 

Makes 3 cups.

 

These make a nice topping for casseroles and a tasty addition to

salads. They can be stored for a week or so in the refrigerator or they

can be frozen.

 

Heat the oil in heavy-bottomed skillet and add the garlic. Cook a few

seconds then add the bread crumbs. Cook, stirring, until they begin to

toast and dry, about 5 minutes. Stir in the remaining ingredients and

sauté another 2 minutes or so. Remove from the heat.

 

Note: Bread crumbs can be made in a blender or food processor. Cut slices

of bread into quarters and run at high speed until uniform. In general, 2

slices of breed will yield 1/2 cup bread crumbs.

 

Stress, Diet & Your Heart by Dean Ornish. Original recipes by Martha Rose

Shulman. Copyright 1982.

 

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