four bean salad

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* Exported from MasterCook *

 

Four Bean Salad For a Crowd

 

Recipe By :Jennifer Raymond

Serving Size : 50 Preparation Time :0:00

Categories : Salads

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

15 ounces canned dark kidney beans -- drained

15 ounces canned black-eyed peas -- drained

10 ounces frozen lima beans -- thawed

15 ounces canned vegetarian chili beans

1 large red bell pepper -- diced

1/2 cup finely chopped onion

2 cups corn kernels -- fresh or frozen

DRESSING:

1/4 cup seasoned rice vinegar

2 tablespoons vinegar (apple cider or distilled)

1 lemon -- juiced

2 teaspoons ground cumin

1 teaspoon ground coriander

1/8 teaspoon cayenne

 

Drain the kidney beans, black-eyed peas, and lima beans and combine in a large

bowl. Add the chili beans, along with their sauce. Stir in the bell pepper,

onion and corn. Whisk the remaining ingredients together and pour over the

salad. Toss gently to mix. Chill before serving, if possible.

 

TIP - Dennison's and several other companies make chili beans without meat. Look

for them in your supermarket; if you can't find them ask the manager to order

them.

 

TIP - Try using a sweet vidalia onion or a red Bermuda onion in this recipeboth

of these have a milder raw flavor than regular yellow or white cooking onions.

 

Source:

" http://www.newcenturynutrition.com/public_html/nutrition/recipes/salads/four_be\

an.shtml "

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Per Serving (excluding unknown items): 43 Calories; trace Fat (6.3% calories

from fat); 3g Protein; 8g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 75mg

Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0

Fat; 0 Other Carbohydrates.

 

NOTES : This colorful salad is filling and quick to prepare. It will keep well

in the refrigerator for several days.

 

Nutr. Assoc. : 26001 2799 0 5452 0 0 0 0 0 5458 0 0 0 0

 

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=^..^= PatH (Pat Hanneman)

http://home.earthlink.net/~kitpath/

KP Cookbooks - tested lowfat recipes in MC format