winter squash with soy and maple

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* Exported from MasterCook *

 

Simply Delicious Winter Squash

 

Recipe By :Jennifer Raymond

Serving Size : 4 Preparation Time :0:00

Categories : Side Dishes

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 small butternut squash -- (about 4 cups diced)

1/2 cup water -- (1/2 to 1)

2 teaspoons lite soy sauce

1 tablespoon maple syrup

 

Peel the squash, then cut it in half and remove the seeds. Cut the squash into

1-inch cubes (you should have about 4 cups). Place into a pot with the water,

soy sauce, and maple syrup. Cover and simmer over medium heat until the squash

is fork tender, about 15 minutes.

 

TIP - Try this recipe with other varieties of winter squash, like delicata or

kabocha. Each has its own distinctive flavor and they’re all delicious prepared

in this way.

 

TIP - Winter squashes are an excellent source of beta-carotene.

 

Nutrition info per one cup:

92 calories

2 g protein

19 g carbohydrate

1 g fat

102 mg sodium

No Added Fat

Contributed by J. Raymond

 

 

Description:

" maple and soy "

Source:

" http://www.newcenturynutrition.com/public_html/nutrition/recipes/vegetables/win\

ter_squash.shtml "

Yield:

" 4 cups "

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Per Serving (excluding unknown items): 204 Calories; trace Fat (1.7% calories

from fat); 4g Protein; 53g Carbohydrate; 7g Dietary Fiber; 0mg Cholesterol; 18mg

Sodium. Exchanges: 3 Grain(Starch); 0 Other Carbohydrates.

 

NOTES : This is my favorite recipe for preparing butternut squash because it’s

quick, easy, and absolutely delicious!

 

Nutr. Assoc. : 0 0 0 0