condiments and mixes from scratch

[Guest guest]

I agree, we should be doing more scratch recipes, I

always prefer to know exactly whats in what I cook.

 

does anyone have a recipe for worcester sauce (no

anchovies) sim-beef broth mix, sim-chicken broth, good

spicy BBQ sauce...etc

 

worcester sauce is the one thing I cannot find a

recipe for, anyone who has one please post it.

 

thanks.

 

 

 

Health - your guide to health and wellness

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[Guest guest]

Here are a couple for Worcestershire- you should browse the archives, I know

there are many Worcestershire recipes and lots and lots for barbecue sauces and

whatever else you're looking for. These were both posted to the list

previously.

 

 

* Exported from MasterCook *

 

Vegetarian Worcestershire Sauce.

 

Recipe By :from The Uncheese Cookbook

Serving Size : 1 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

6 tablespoons water

6 tablespoons brown rice syrup

1/4 cup tamari soy sauce

2 tablespoons apple cider vinegar

1 teaspoon barley malt syrup

1 teaspoon ground ginger

1/4 teaspoon garlic granules

1/8 teaspoon cayenne pepper

tiny pinch ground cloves

tiny pinch onion granules

 

Place all the ingredients in a blender, bowl, or jar with a lid. Blend,

whisk, or shake until the mixture is smooth and the powders are well

incorporated. Store in the fridge: this keeps well.

 

Posted to fatfree digest V97# 279 by Lisa Luscombe <Progasst2

on Nov 28, 97, converted by MC_Buster.

 

 

 

 

 

 

 

 

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 54 Calories; trace Fat (3.1% calories

from fat); 8g Protein; 7g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol;

4026mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0

Fruit; 0 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

 

 

* Exported from MasterCook *

 

Worcestershire Sauce

 

Recipe By :James Mays

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 cup tamari soy sauce

1/2 cup corn syrup

2 tablespoons balsamic vinegar

1 teaspoon dry mustard

1 teaspoon liquid smoke flavoring

1/4 teaspoon cayenne

1 teaspoon cinnamon

1/2 teaspoon allspice

 

Combine everything in a blender and refrigerate. It will keep several weeks in

the fridge.

 

Source:

" You Can't Get Mad Vegan Disease III "

Copyright:

" 2001 by James Mays "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 571 Calories; 1g Fat (1.2% calories from

fat); 16g Protein; 139g Carbohydrate; 3g Dietary Fiber; trace Cholesterol;

8261mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 1 1/2 Vegetable; 0

Fruit; 0 Fat; 8 1/2 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0