vegan: broccoli with mustard sauce

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* Exported from MasterCook *

 

Broccoli with Mustard Sauce

 

Recipe By :Jennifer Raymond

Serving Size : 4 Preparation Time :0:00

Categories : Side Dishes

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 bunch broccoli -- (about 8 cups)

1/4 cup seasoned rice vinegar

1 teaspoon stone ground or Dijon-style mustard

1 garlic clove -- minced

 

1. Break the broccoli into bite-sized flowerets. Peel the stems and slice them

into 1/2-inch thick rounds. Steam until just tender, about 5 minutes.

 

2. While the broccoli is steaming, whisk the dressing ingredients in a serving

bowl. Add the steamed broccoli and toss to mix. Serve immediately.

 

TIP - Broccoli stems are delicious and nutritious. Peel and cook them along with

the broccoli, or use them raw in salads for delicious, crunchy texture.

 

TIP - Did you know that a large stalk of broccoli contains 5 grams of protein

and 150 mg of calcium? It’s also a good source of beta carotene and folic acid.

 

TIP - The dressing in this recipe is delicious on other cooked vegetables as

well. Try it on asparagus, green beans, and cauliflower.

 

Description:

" rice vinegar, mustard and garlic sauce replaces cheese "

Source:

" http://www.newcenturynutrition.com/public_html/nutrition/recipes/vegetables/bro\

ccoli_mustard_sauce.shtml "

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Per Serving (excluding unknown items): 47 Calories; 1g Fat (8.7% calories from

fat); 5g Protein; 9g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 57mg

Sodium. Exchanges: 0 Lean Meat; 1 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates.

 

NOTES : Try this royally delicious treatment for broccoli, " The King of

Vegetables. "

 

Nutr. Assoc. : 0 0 943 0

 

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=^..^= PatH (Pat Hanneman)

http://home.earthlink.net/~kitpath/

KP Cookbooks - tested lowfat recipes in MC format