Guest guest Posted May 8, 2002 Report Share Posted May 8, 2002 ---------- Recipe via Meal-Master v8.06 by AccuChef www.AccuChef.com Title: Speedy Seitan - The Monks Would Be Furious Categories: Staples Yield: Servings 1 1/2 c Whole Wheat Flour 3 c Gluten Flour,75 - 80% 4 1/2 c Spring Water 1 c Dried Parsley you need to items here: first a glass baking dish 9x13 " , and a tray underneath that can hold at least 1 inch of water preheat oven to 350 degress mix all ingredients in a bowl beat with whisk untill no lumps put in glass baking dish use potato masher to make even in the dish (try to have no caverns or gaps under the dish) place baking dish in the tray with water place in oven cook for 1 hour (the middle must NOT be soft) let cool, cut into 4 equal slabs, wrap and refridgerate cut into desired sizes once cold. ----- Health - your guide to health and wellness http://health. Quote Link to comment Share on other sites More sharing options...
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