vegan - Mushroom Minestrone

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* Exported from MasterCook *

 

Mushroom Minestrone

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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12 oz. sliced fresh mushrooms -- (about 2 cups)

1 medium onion -- chopped

2 cloves garlic -- minced

1 Tbsp. olive oil

4 cups vegetable broth or boullion

1/2 cup small pasta

1 can diced tomatoes -- (16 oz.)

1 can garbanzo beans (chick peas) -- (15 oz.) rinsed and

drained

1/4 cup chopped fresh herbs of choice -- (basil, oregano, thyme,

parsley, etc.)

 

In a soup pot saute mushrooms, onion, and garlic in oil until tender. Add broth

and bring to a boil. Stir in pasta and cook until pasta is al dente. Stir in

tomatoes (undrained) and garbanzo beans; heat through. Just before serving stir

in fresh herbs.

 

Serves: 4

 

Preparation time: 30 mins

 

Nutrition Information: 9 grams protein, 38 grams carbohydrate and 6 grams fat

 

 

 

Source:

" http://www.vegweb.com/frames/index/soup/index-frames.shtml "

 

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Per Serving (excluding unknown items): 73 Calories; 4g Fat (43.5% calories from

fat); 3g Protein; 9g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 9mg

Sodium. Exchanges: 2 Vegetable; 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0