Medley Of Asian Greens With Sesame & Soy Nuts

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* Exported from MasterCook *

 

Medley Of Asian Greens With Sesame & Soy Nuts

 

Recipe By : Prevention Magazine, January 2002, page 161

Serving Size : 4 Preparation Time :0:00

Categories : Side Dishes Soyfoods

Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 teaspoon sesame seed oil

1 teaspoon vegetable or olive oil

1 tablespoon chopped fresh ginger

1 tablespoon minced garlic

1 tablespoon lightly toasted white sesame seeds

8 cups assorted Asian greens

cut into 1 " diagonal slices

4 tablespoons oyster-flavored sauce

(vegetarian mushroom sauce)

plus additional for seasoning

1/2 teaspoon white pepper

plus additional for seasoning

1 teaspoon brown rice or seasoned rice vinegar -- (optional)

1 tablespoon black sesame seeds

2 tablespoons lightly toasted roasted soy nuts

 

Makes 4 side-dish servings

 

Asian greens, such as boy choy or baby bok choy, mizuna, napa cabbage, or

Chinese kale, also called gai lan, or Chinese broccoli.

 

1. In a saute pan or wok, heat both oils until very hot, about 1 minute on

medium high. Add the ginger, garlic, and white sesame seeds and toss until

the aromas are released and the ingredients are lightly browned, about 30

seconds.

 

2. Add the greens, toss to coat, and saute for 1 or 2 minutes. Add the

oyster-flavored sauce, and toss again for approximately 1 minute longer.

 

3. Add the pepper and vinegar (if using), and toss well to mix all of the

ingredients. Cover the pan to allow the released water to finish

steam-cooking the greens for 1 minute longer.

 

4. Remove the cover, add additional oyster-flavored sauce and white pepper

if desired, and transfer to a serving platter. Garnish with the black

sesame seeds and soy nuts.

 

Per serving: 107 cal, 6 g pro, 10 g carb, 6 g fat, 1 g sat. fat, 0 mg

chol, 4 g fiber, 894 mg sodium.

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