greek salad and smoked tofu wraps

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another from this book....

 

 

* Exported from MasterCook *

 

Greek Salad and Smoked Tofu Wraps

 

Recipe By :Wendy Sweetser

Serving Size : 4 Preparation Time :0:00

Categories : Sandwiches

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

7 ounces smoked tofu -- cubed

2 tablespoons olive oil

1 zucchini -- sliced

4 flat breads

4 tablespoons hummus

2 large tomatoes -- cut into thin wedges

12 pitted black olives

1 shallot -- thinly sliced

1 cup feta cheese -- cubed

3/4 cup arugula leaves

 

1. Toss the tofu cubes with the olive oil and sear on a very hot griddle or

heavy skillet for 2 minutes, turning over once or twice. Remove and add the

zucchini slices to the pan. cook for 5 minutes until the slices are softened and

scorched on both sides.

 

2. Spread the flat breads with the hummus and divide the tofu, zucchini slices,

tomato wedges, olives, sliced shallot, feta and arugula leaves among them. Roll

up and serve.

 

Source:

" Tofu for Health Cookbook: recipes with style and taste 2001 (UK) "

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Per Serving (excluding unknown items): 494 Calories; 25g Fat (45.1% calories

from fat); 18g Protein; 51g Carbohydrate; 5g Dietary Fiber; 33mg Cholesterol;

949mg Sodium. Exchanges: 3 Grain(Starch); 2 Lean Meat; 1 Vegetable; 0 Fruit; 4

Fat.

 

NOTES : Use flat bread to make the wraps or slip open pita bread and pile the

filling into the pocket.

 

Nutr. Assoc. : 1497 0 0 901521 0 0 0 0 0 0

 

 

 

..

=^..^= PatH (Pat Hanneman)

http://home.earthlink.net/~kitpath/

KP Cookbooks - tested lowfat recipes in MC format