smoked tofu and veggie wrapped in mandarin pancake

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* Exported from MasterCook *

 

Rice Egg Rolls with Smoked Tofu and Sugar Snap Peas

 

Recipe By :Wendy Sweetser

Serving Size : 4 Preparation Time :0:00

Categories : Appetizers New Import

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup tiny broccoli florets

1 large carrot -- matchsticks

2 tablespoons vegetable oil

1/2 cup sugar snap peas -- halved

4 ounces smoked tofu -- batons

2 tablespoons soy sauce

1 tablespoon rice vinegar

1 teaspoon sesame oil

1 small bunch cilantro leaves -- shredded

12 rice flour pancakes

Hoisin or plum dipping sauce -- to serve

 

1. Blanch the broccoli florets and carrot sticks in a pan of boiling water for 3

minutes and then drain. Cool by running cold water over them.

 

2. Heat the oil in a wok or skillet, add the sugar snap peas, broccoli, carrot

sticks, and tofu batons, and stir-fry for 5 minutes. Stir in the soy sauce, rice

vinegar, sesame oil, and cilantro leaves, and remove from the heat.

 

3. Dip a rice flour pancake in hot water for a few seconds to soften it. Place

on a board and spoon some of the tofu mixture onto one half. Roll the pancake

around the filling to make a cone. Repeat with the remaining pancakes and tofu

mix until it has all been used.

 

4. Eat cold or heat through in a steamer for 5 minutes just before serving.

Serve accompanied with a dish of hoisin or plum dipping sauce.

 

book: 305 cals, 9g fat

 

Description:

" Wrap with rice pancakes. Serve with sweet spicy dipping sauce. "

Source:

" Tofu for Health Cookbook: recipes with style and taste 2001 (UK) "

Yield:

" 12 pieces "

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Per Serving (excluding unknown items): 361 Calories; 17g Fat (41.3% calories

from fat); 18g Protein; 37g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol;

702mg Sodium. Exchanges: 2 Grain(Starch); 2 Lean Meat; 1 Vegetable; 2 Fat; 1/2

Other Carbohydrates.

 

NOTES : These egg rolls can be eaten cold or placed in a steamer for a few

minutes to heat them through. Serve with a sweet spicy dip such as plum sauce or

hoisin.

 

Nutr. Assoc. : 20011 0 0 4373 5292 0 0 0 383 3998 0

 

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=^..^= PatH (Pat Hanneman)

http://home.earthlink.net/~kitpath/

KP Cookbooks - tested lowfat recipes in MC format