mashed potato pizza dough with... tofu

[Guest guest]

I'm not having much luck getting the two nutrition estimates to agree (UK versus

Mastercook). since mc's has been close in the past, I trust it more.

 

This book -- " tofu for health " doesn't pay much attention to cals/fats as a

health issue. the ideas for using tofu are kinda fun...

 

 

* Exported from MasterCook *

 

Potato Pizza

 

Recipe By :Wendy Sweetser

Serving Size : 4 Preparation Time :0:00

Categories : Appetizers New Import

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3 large potatoes

5 tablespoons olive oil

1 teaspoon fresh garlic puree

9 ounces firm tofu -- sliced

2 tablespoons pesto sauce

1/2 eggplant -- sliced thin

1 red onion -- peeled and sliced thin

1/2 cup chevre (goat cheese log) -- sliced

Freshly ground black pepper

 

1. Peel the potatoes and cut into even-size pieces. Cook in a pan of boiling

water until tender, then drain and mash with 2 tablespoons olive oil and the

garlic.

 

2. Preheat the oven to 425F. Spoon the potato onto a baking sheet and press out

into a 12-in round. Arrange the tofu slices over the potato.

 

3. Mix 1 tablespoon olive oil with the pesto and brush over the tofu. Arrange

the eggplant, onion, and chevre slices on top, and brush with the remaining

olive oil. Season with black pepper and bake in the oven for 15 to 20 minutes.

 

BOOK (estimate): 430 cals; 23g fat; 14g protein, 34g carbs, 4g fiber, 193mg

sodium.

 

Description:

" Mashed potato base; topped with pesto, eggplant and goat cheese, and tofu "

Source:

" Tofu for Health Cookbook: recipes with style and taste 2001 (UK) "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 378 Calories; 26g Fat (61.0% calories

from fat); 12g Protein; 26g Carbohydrate; 4g Dietary Fiber; 9mg Cholesterol;

117mg Sodium. Exchanges: 1 Grain(Starch); 2 Lean Meat; 1 1/2 Vegetable; 4 1/2

Fat; 0 Other Carbohydrates.

 

NOTES : An excellent recipe for using up leftover root vegetables carrots,

potatoes, parsnip, and rutabaga can all be mashed together to make the base.

 

Nutr. Assoc. : 0 0 20130 0 0 0 0 25006 0

 

..

=^..^= PatH (Pat Hanneman)

http://home.earthlink.net/~kitpath/

KP Cookbooks - tested lowfat recipes in MC format