Black Bean Salad with Oranges

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* Exported from MasterCook *

 

Black Bean Salad with Oranges

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories : Beans No Meat

P Salads

 

 

Amount Measure Ingredient -- Preparation Method

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3 cloves garlic -- minced

1/2 red onion -- chopped

1/2 red bell pepper -- diced

1/2 yellow bell pepper -- diced

1 teaspoon cumin

2 teaspoon coriander

4 limes -- juice only

1/2 cup olive oil

1 jalapeno pepper -- minced

2 cups black beans -- cooked

1 tablespoon cilantro

2 oranges -- peeled & sectioned

 

Combine first nine ingredients in order in large bowl. Toss on

beans & oranges. Mix to coat. Season to taste with salt & pepper.

 

 

Cuisine:

" Good Ole American "

Source:

" A Little Touch of Home --

http://home.istar.ca/~tmboyce/tbrecipe.htm "

S(Formatted for MasterCook 6):

" by Vicky "

 

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Per Serving (excluding unknown items): 644 Calories; 29g Fat (38.6%

calories from fat); 23g Protein; 80g Carbohydrate; 18g Dietary Fiber;

0mg Cholesterol; 10mg Sodium. Exchanges: 4 Grain(Starch); 1 Lean

Meat; 1 Vegetable; 1 Fruit; 5 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0