VM&P: marvelous mushroom sauce

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* Exported from MasterCook *

 

Marvelous Mushroom Sauce

 

Recipe By :Robin Robertson

Serving Size : 0 Preparation Time :0:00

Categories : Condiments

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 tablespoon olive oil

1 small yellow onion -- grated

1 garlic clove -- minced

4 ounces mushrooms -- sliced (about 1 cup)

2 tablespoons all-purpose flour

1 1/2 cups vegetable stock or water

2 tablespoons tamari soy sauce

1 teaspoon minced fresh thyme leaves

or 1/2 teaspoon dried

Salt and freshly ground black pepper

 

1. Heat the oil in a medium saucepan over medium heat. Add the onion and garlic,

cover, and cook, stirring a few times, until softened, about 5 minutes. Add the

mushrooms and cook, stirring, for 2 minutes longer. Stir in the flour and cook,

stirring, for 1 minute.

 

2. Stir in the stock, tamari, thyme, and salt and pepper, to taste. Cook,

stirring, until thickened, 3 to 5 minutes. Serve hot.

 

TIP - To achieve a darker brown color, add 1/2 teaspoon or so of gravy seasoning

liquid (such as Gravy Master, which contains no animal products) or molasses to

the sauce near the end of cooking time.

 

Description:

" page 303 "

Source:

" Vegetarian Meat and Potatoes Cookbook 2002 "

S(Archived by:):

" Veg-Recipes 2002 "

Yield:

" 2 cups "

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Per Serving (excluding unknown items): 272 Calories; 14g Fat (45.3% calories

from fat); 9g Protein; 30g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol;

2030mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 3 1/2 Vegetable; 2

1/2 Fat.

 

NOTES : Serve this sauce on seitan roasts, grilled portobello mushrooms, or

Roasted Wheat-Meat with Oyster Mushroom and Sausage Stuffing (page 169).

 

Nutr. Assoc. : 0 0 0 0 0 1582 0 3413 0 0