VM&P: cardamom spiced lentil potato wraps

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* Exported from MasterCook *

 

Cardamom Spiced Lentil Potato Wraps

 

Recipe By :Robin Robertson

Serving Size : 4 Preparation Time :0:00

Categories : Beans

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3 tablespoons olive oil

1/2 cup minced onion

1 cup cooked brown lentils -- drained well

(dry lentils double when cooked)

1 cup cooked potatoes

1/2 cup coarsely chopped cashews

2/3 cup dry bread crumbs

1 tablespoon minced fresh parsley leaves

1/2 teaspoon ground cardamom

1/2 teaspoon salt

1/8 teaspoon cayenne

4 loaves warm Indian flatbread

(such as roti or paratha)

Mango Mint Chutney

 

1. Heat 1 tablespoon of the oil in a large skillet over medium heat. Add the

onion, cover, and cook, stirring a few times, until softened, about 5 minutes.

 

2. Transfer to a food processor and add the lentils, potatoes, cashews, bread

crumbs, parsley, cardamom, salt, and cayenne. Process until well combined,

leaving some texture. Turn out into a bowl, and shape the mixture into 8 small

patties.

 

3. Heat the remaining 2 tablespoons oil in a large skillet over medium heat. Add

the patties and cook, turning once, until browned on both sides, about 5 minutes

per side. Place 2 patties end to end on the lower third of each flatbread,

spread with the chutney, and roll up. Serve immediately.

 

Description:

" Page 297 "

Source:

" Vegetarian Meat and Potatoes Cookbook 2002 "

S(Archived by:):

" Veg-Recipes 2002 "

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Per Serving (excluding unknown items): 464 Calories; 21g Fat (39.9% calories

from fat); 14g Protein; 58g Carbohydrate; 7g Dietary Fiber; 0mg Cholesterol;

660mg Sodium. Exchanges: 3 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 4

Fat.

 

NOTES : Inspired by the flavors of India, these sandwiches are best served on an

Indian flatbread, such as roti, paratha, or naan. Paratha and roti are usually

made with whole wheat flour and baked on a griddle. Naan is usually made with

white flour and baked in a tandoor oven. If an Indian bread is unavailable, pita

bread makes a good alternative. The Fresh Mango-Mint Chutney (page 318) is the

ideal condiment, but a store-bought chutney can be used if you prefer.

 

Nutr. Assoc. : 0 0 2824 0 2299 262 0 3394 0 0 0 3327 0 0