xp: Brussels sprouts D-ijon

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* Exported from MasterCook *

 

Brussels Sprouts Dijon

 

Recipe By :Delores Riccio

Serving Size : 4 Preparation Time :0:00

Categories : Vegetables {Posted}

 

Amount Measure Ingredient -- Preparation Method

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1 tablespoon olive oil

1 cup button mushrooms (whole) -- cleaned

1 garlic clove -- minced

10 ounces frozen brussels sprouts

1/2 cup water

1 tablespoon Dijon mustard

 

1. Heat the oil in a saucepan and cook the mushrooms until they are browned.

Remove the mushrooms and add the garlic to the pan. Saute until the garlic

begins to sizzle.

 

2. Add the sprouts and water, bring to a boil, and cover. Lower the heat and

simmer the sprouts for 5 to 6 minutes, until tender. Remove the sprouts.

 

3. Stir the mustard into the remaining pan juices (which should be 2 to 3

tablespoons.) Return the mushrooms and sprouts to the pan and heat through.

Serve hot.

 

Description:

" frozen sprouts with button mushrooms "

Source:

" Superfoods : 300 Recipes for Foods that Heal body and Mind 1992 "

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Per Serving (excluding unknown items): 63 Calories; 4g Fat (49.0% calories from

fat); 3g Protein; 6g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 55mg

Sodium. Exchanges: 0 Lean Meat; 1 Vegetable; 1/2 Fat; 0 Other Carbohydrates.

 

NOTES : Cabbage and sprouts: The mushrooms should be about the same size as the

Brussels sprouts.

 

Nutr. Assoc. : 0 0 0 0 0 0