Guest guest Posted April 27, 2002 Report Share Posted April 27, 2002 * Exported from MasterCook * Tortilla Soup Recipe By : Contra Costa Times 4/24/02 Serving Size : 4 Preparation Time :0:00 Categories : Untried Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 cups vegetable stock 2 cups chopped tomatoes 2 ears corn -- kernels removed 1 teaspoon cumin seed -- toasted and ground Fine sea salt freshly ground black pepper 2 ounces tortilla chips Add all ingredients to a soup pot, simmer for 5-10 minutes and serve. Per serving: 129 calories, 7 g protein, 14 g carbohydrates, 5 g fat, 0 cholesterol, 859 mg sodium, 2 g fiber. Calories from fat: 37 percent - - - - - - - - - - - - - - - - - - NOTES : Serves 4-6 Quote Link to comment Share on other sites More sharing options...
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