Green Garden Salad

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* Exported from MasterCook *

 

Green Garden Salad

 

Recipe By : Fat-Free Holiday Recipes, by Sandra Woodruff, page 155

Serving Size : 8 Preparation Time :0:00

Categories : Salads, Vegetable Vegetables

 

Amount Measure Ingredient -- Preparation Method

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11 cups torn romaine lettuce

1 1/2 cups sliced cucumbers

1 1/4 cups coarsely shredded purple cabbage

1 cup coarsely shredded carrot

4 thin sweet onion slices -- up to 5

separated into rings

1/3 cup dark raisins

1/3 cup hulled sunflower seeds -- (optional)

 

Yield: 10 servings

 

1. Place the lettuce in a large salad bowl. Add the cucumbers, cabbage,

carrot, onion, raisins, and sunflower seeds, if desired, and toss to mix.

 

2. Serve with Creamy Cucumber Dressing. (See separate recipe.)

 

NUTRITIONAL FACTS (PER 1 1/2-CUP SERVING, SALAD ONLY) Calories: 41, Fat:

0.3 g, Protein: 1.5 g, Cholesterol: 0 mg, Fiber: 1.8 g, Sodium: 12 mg,

 

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