Stir-Fried Asparagus with Tofu and Cashews

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Stir-Fried Asparagus with Tofu and Cashews

 

Recipe By :Delores Riccio

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 bunch thin asparagus -- (about 1 1/4 pounds)

2 tablespoons olive oil

1 garlic clove -- finely minced

1 tablespoon white wine or water

1 cup diced firm tofu

1/2 cup unsalted cashews

A liberal sprinkling of freshly ground

black pepper

 

SUPERFOODS: asparagus, garlic, tofu, cashews

 

A 10-minute dish that could be an agreeable luncheon entree at another time.

 

Break off the tough ends from the asparagus stalks, and slice them on the

diagonal into 2-inch pieces.

 

Heat the oil and garlic in a large skillet or wok. Stir-fry the asparagus over

medium-high heat until nearly tender-crisp, 3 to 5 minutes. Add the wine or

water, and allow it to evaporate, about 1 minute, to finish cooking the

asparagus. it should be slightly crunchy.

 

Add the tofu and cashews, stir-frying until the cashews brown just slightly, 1

to 2 minutes. The dish may be made an hour or so ahead and rewarmed in the

skillet.

 

Sprinkle with pepper and serve.

 

 

 

Source:

" Superfoods for Women "

Copyright:

" 1996 Delores Riccio "

 

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Per Serving (excluding unknown items): 41 Calories; 5g Fat (98.1% calories from

fat); trace Protein; trace Carbohydrate; trace Dietary Fiber; 0mg Cholesterol;

trace Sodium. Exchanges: 0 Vegetable; 1 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0