Adzuki Bean Salad with Tofu

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* Exported from MasterCook *

 

Adzuki Bean Salad with Tofu

 

Recipe By :Delores Riccio

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 can adzuki beans -- (15-ounce) drained and rinsed*

1/2 cup chopped red onion

1 green bell pepper -- seeded and chopped

1 celery stak with leaves -- diced

1/2 cup seasoned rice vinegar**

1/2 teaspoon dried cilantro

1 cup diced firm tofu

 

Superfoods: adzuki beans, tofu, red onion, green pepper

 

* Available in specialty stores and whole-foods markets.

**The " seasoning " is salt and sugar, so if you use unseasoned rice vinegar, add

a pinch of each.

 

Combine all ingredients except the tofu, and blend well. Gently stir in the

tofu. Marinate at room temperature for 30 minutes or in the refrigerator for an

hour or more.

 

The salad can be made 1 day ahead. Keep refrigerated.

 

Source:

" Superfoods for Women "

Copyright:

" 1996 Delores Riccio "

 

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Per Serving (excluding unknown items): 113 Calories; trace Fat (1.6% calories

from fat); 7g Protein; 22g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 2mg

Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0