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COOK CARDIO: Pickled Beet Salad

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* Exported from MasterCook *

 

Pickled Beet Salad

 

Recipe By : The Cooking Cardiologist, by Richard Collins, page 149

Serving Size : 4 Preparation Time :0:00

Categories : Salads, Vegetable Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

16 ounces canned sliced beets

reserve 1/2 cup liquid

1/2 cup cider vinegar

2 teaspoons sugar

2 teaspoons horse radish

1 teaspoon Dijon mustard

6 black peppercorns

4 whole cloves

1 bay leaf

3 chopped green onions -- including greens

1 tablespoon snipped fresh dill

OR minced parsley

 

Serving Size: 4

 

Drain beets, reserving 1/2 cup liquid. Place beets in a medium size heat

proof bowl and set aside. In a small saucepan over moderate heat, bring

the 1/2 cup beet liquid, vinegar, sugar, horseradish, mustard, peppercorns,

cloves and bay leaf to a boil. Pour the mixture over the beets and cool to

room temperature. Cover and chill in the refrigerator for 3 to 4

hours. Just before serving, remove the bay leaf, sprinkle the beets with

the green onions and dill, toss well to mix.

 

Nutritional analysis: Calories 68, Fat 0, Cholesterol 0. Carbohydrate

5. Protein 2, Sodium 123.

 

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