vegan -Blueberry Crisp

[Guest guest]

* Exported from MasterCook *

 

Blueberry Crisp

 

Recipe By :

Serving Size : 10 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

12 oz. frozen apple juice concentrate

3 Tbsp. cornstarch

1/2 tsp. coriander

1/2 tsp. cardamom

6 cups blueberries (fresh or frozen)

3 Tbsp. olive oil

1/3 cup maple syrup

1/2 cup chopped pecans

1/2 cup whole wheat flour

2 cups quck rolled oats

 

Combine thawed apple juice concentrate and cornstarch. Whisk

together until completely dissolved. Cook until thickened.

Stir in coriander, cardamom and blueberries. Place the mixture

in a 9 by 13 pan. Prepare the crumb topping by mixing the oil

and honey. Add chopped nuts, flour and oats. TOSS well,

coating all dry ingredients with the oil and honey mixture.

Sprinkle the crumb topping evenly over the fruit. Bake in 350

degree oven for 30 to 40 minute, or until topping is golden and

the filling is bubbling. Serve warm with whipped topping.

(Admin note: HipWip is vegan.)

 

Nutrients per serving: Calories 284. protein 4.46, total fat

7.67 g., Vitamin C 42 mg (Protein 6% of calories, Carbohydrates

71% of calories, Fat 23% of calories)

 

 

 

Source:

" VU recipes 2-1-2002 "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 133 Calories; 8g Fat (53.5% calories from

fat); 1g Protein; 15g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 2mg

Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 1/2 Fat; 1/2

Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0