vegan -Chunky Leek and Potato Soup

[Guest guest]

* Exported from MasterCook *

 

Chunky Leek and Potato Soup

 

Recipe By :

Serving Size : 2 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 pound Potatoes

1 pint cold water

1 medium leek

1 medium garlic clove

12 medium onion

1/4 tablespoon oil

1/2 teaspoon yeast extract

1/2 teaspoon ground black pepper

1 bay leaf

1/4 teaspoon caraway seed

1 celery stalk

 

Peel and cube the potatoes Place in a large bowl with the cold water Leave to

one side Top and tail the leeks, then slice into chunks Wash in a bowl of cold

water, drain and rinse Leave to drain in a colander Finely chop the onion Saute

the garlic and onions in a large deep saucepan in the oil until tender. Add the

potatoes and the water they have been sitting in. Increase the heat bringing the

liquid to a rolling boil Add the yeast extract Stir well, reduce heat and add

the leeks, black pepper, bay leaves and caraway seed. Stir well for 1-2 minutes

Add the celery to the soup and simmer for a further 15 minutes. Serve hot.

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 391 Calories; 3g Total Fat; (6% calories from fat); 11g Protein;

85g Carbohydrate; 0mg Cholesterol; 61mg Sodium; 15 g. Fiber.

 

Source: Webvalue.net

 

 

 

 

Source:

" http://lowfatcooking.about.com/library/recipes/blleeksoup.htm "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 391 Calories; 3g Fat (6.7% calories from

fat); 11g Protein; 85g Carbohydrate; 15g Dietary Fiber; 0mg Cholesterol; 61mg

Sodium. Exchanges: 1 1/2 Grain(Starch); 11 1/2 Vegetable; 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0