COOK CARDIO: Papaya-Kiwi Fruit Salad With Orange Dressing

[Guest guest]

* Exported from MasterCook *

 

Papaya-Kiwi Fruit Salad With Orange Dressing

 

Recipe By : The Cooking Cardiologist, by Richard Collins, page 149

Serving Size : 4 Preparation Time :0:00

Categories : Fruits Salads, Fruit

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 papaya

4 kiwi fruit

6 tablespoons frozen orange juice concentrate -- thawed

3 tablespoons honey

1 cup fat-free sour cream

1 tablespoon orange peel -- grated

1 tablespoon lemon peel -- grated

 

Serving Size: 4

 

Peel and remove seeds from papaya. Slice lengthwise into thin

slices. Peel kiwi fruit and cut crosswise into thin slices. Arrange

papaya and kiwi fruit on 4 salad plates. Combine orange juice and honey in

small bowl. Stir in sour cream. Spoon over salads, sprinkle with grated

peels.

 

Nutritional analysis: Calories 166.4, Fat 0..5, Cholesterol 0, Carbohydrate

42.6, Protein 1.9, Sodium 8, potassium 640, Calcium 52

 

- - - - - - - - - - - - - - - - - -