Vegan Caesar Salad

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* Exported from MasterCook *

 

Vegan Caesar Salad

 

Recipe By :

Serving Size : 6 Preparation Time :0:00

Categories : Salads

 

Amount Measure Ingredient -- Preparation Method

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3 tablespoons Dijon mustard

3 tablespoons nutritional yeast flakes

2 tablespoons blanched and ground almonds

3 cloves garlic -- minced

1/4 cup water

3 tablespoons fresh lemon juice

2 tablespoons soy sauce

1 tablespoon olive oil -- (optional)

1 large head romaine lettuce -- torn into large pieces

1 1/2 cups prepared croutons

 

In a small mixing bowl, combine mustard, yeast flakes, almonds, and garlic to

make a paste. Whisk in water, lemon juice, soy sauce, and olive oil if desired;

set aside. Alternatively, combine all ingredients in a food processor or

blender and process until smooth.

 

In a large salad bowl, combine romaine lettuce and croutons. Add dressing and

toss to coat. Serve immediately.

 

 

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Per Serving (excluding unknown items): 110 Calories; 5g Fat (36.0% calories from

fat); 6g Protein; 13g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 505mg

Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1

Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 199 20094 0 0 0 0 0 0 489