Guest guest Posted April 22, 2002 Report Share Posted April 22, 2002 * Exported from MasterCook * Southwest Coleslaw Recipe By : The Cooking Cardiologist, by Richard Collins, page 180 Serving Size : 6 Preparation Time :0:00 Categories : Fruits Salads, Vegetable Soyfoods Vegetables Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 cups cabbage - shredded 1/2 package firm Mori-Nu Lite Silken Tofu 6 slices mangos 6 slices papaya 4 tablespoons rice vinegar or to taste salt and pepper -- to taste Serving Size: 6 Place tofu, 4 slices mangos, 4 slices papaya and rice vinegar in food processor, process until well blended. Pour mixture over shredded cabbage. Garnish with the 2 additional chopped slices of mangos and papayas. Nutritional analysis: Calories 268.6, Fat 1.1, Cholesterol 0, Carbohydrate 68.1, Protein 3.6, Sodium 23, Potassium 1,229, Calcium 116. - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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