Seeking VEGAN Ceaser Salad Dressing

[Guest guest]

I know that this list is mainly recipies, but thought

I'd post a query. Hope that it's OK.

 

I'm desperately seeking a VEGAN Ceaser Salad recipie.

 

Thank you in advance and please pardon me if I've

broken protocal by posting a request.

 

-Robert

 

 

 

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[Guest guest]

At 01:08 AM 4/23/02 -0700, Robert Fields wrote:

 

>I'm desperately seeking a VEGAN Ceaser Salad recipie.

 

 

No protocol broken as recipe requests are very acceptable here. This

recipe is from the cookbook-of-the-week. Use soy parmesan rather than

dairy parmesan for a vegan alternative.

 

* Exported from MasterCook *

 

Caesar Salad Dressing Low-Fat

 

Recipe By : The Cooking Cardiologist, by Richard Collins, page 139

Serving Size : 10 Preparation Time :0:00

Categories : Salads, Dressings Soyfoods

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 package Mori-Nu Lite Firm Silken Tofu

1/4 cup lemon juice

1/4 cup soy sauce -- low sodium

2 tablespoons red wine vinegar

3 tablespoons grated fat-free Parmesan cheese

2 cloves garlic

1 tablespoon Dijon mustard

fresh ground pepper -- to taste

1 tablespoon capers -- drained

 

Serving Size: 10

 

Place all of the ingredients, except the capers and Parmesan cheese, in a

blender or food processor and process until smooth. Add the

capers. Refrigerate until ready to use. Serve over torn romaine lettuce,

sprinkle with Parmesan cheese.

 

Nutritional analysis: Calories 28, Fat 0.1, Cholesterol 0, Carbohydrate

3.3, Protein 2.3, Sodium 284.

 

 

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