Cornmeal and Other Pie Crusts

[Guest guest]

Sorry, I don't have a low-fat crust but Kathleen posted a great low-fat quiche

that I tried the other day. My husband who loves eggs

loved it. Uses Egg Beaters instead of the eggs so it is lower in fat.

 

Karen H

 

 

* Exported from MasterCook *

 

Crustless Spinach Quiche

 

Recipe By :The Cooking Cardiologist, by Richard Collins, page 51

Serving Size : 8 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cups Egg Beaters® 99% egg substitute

1/3 cup all-purpose flour

1 teaspoon baking powder

2 cups nonfat cottage cheese

10 ounces frozen chopped spinach

(thawed and squeezed dry)

1/2 cup thinly sliced green onions

1/4 teaspoon cayenne pepper

salt -- to taste

 

Preheat oven to 400ºF. Lightly spray a 10-inch quiche or pie dish with

cooking spray. Mix all of the ingredients in a large bowl. Pour into

baking dish and bake 15 minutes. Lower heat to 350ºF and bake 35 to 40

minutes more or until filling is set and a toothpick inserted in the

center comes out clean. Let cool 10 minutes on wire rack before serving.

Nutritional analysis: Calories 92, Fat 0, Cholesterol 1, Carbohydrate 9,

Protein 12, Sodium 279.

 

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 90 Calories (kcal); trace Total Fat; (1% calories from fat); 14g

Protein; 8g Carbohydrate; 2mg Cholesterol; 323mg

Sodium

Food Exchanges: 1/2 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0

Fat; 0 Other Carbohydrates

 

NOTES : Posted by Kathleen <kmschuller

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0