Date-Nut Granola

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* Exported from MasterCook *

 

Date-Nut Granola

 

Recipe By :Breakfast Brunch Booklet / pg. 12

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cups rolled oats

2 cups barley flakes

1 cup sliced almonds

1/3 cup vegetable oil

1/3 cup honey

1 teaspoon vanilla extract

1 cup dates -- chopped

 

Preheat oven to 350F. Grease 13 x 9-inch baking pan.

 

Combine oats, barley flakes and almonds in large bowl; set aside.

 

Combine oil, honey and vanilla in small bow. Pour honey mixture over oat

mixture; stir well. Pour into prepared pan.

 

Bake about 25 minutes or until toasted, stirring frequently after the first

10

minutes. Stir in dates while mixture is still hot. Cool. Store tightly

covered.

 

Source:

" Favorite All Time Recipes Booklet "

S(MC Formatted by):

" muktuk99504 "

Copyright:

" 1992 Publication International, Ltd. "

Yield:

" 6 cups "

 

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Per Serving (excluding unknown items): 2957 Calories; 160g Fat (46.2%

calories from fat); 59g Protein; 360g Carbohydrate; 40g Dietary Fiber; 0mg

Cholesterol; 31mg Sodium. Exchanges: 9 Grain(Starch); 3 1/2 Lean Meat; 8

1/2 Fruit; 30 Fat; 6 Other Carbohydrates.

 

NOTES : The barley flakes add a nutty flavor. They can be purchased

in some supermarkets and natural food stores. Use additional

rolled oats if barley flakes are not available.

Nutr. Assoc. : 0 0 0 0 0 0 0