Caribbean Rice

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* Exported from MasterCook *

 

Caribbean Rice

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories : Rice

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cups hot cooked rice

11 ounces mandarin oranges

--drained

8 ounces crushed pineapple in juice

--drained (drink the juice!)

1/2 cup red pepper

--chopped

1/2 cup Slivered almonds

--toasted

1/2 cup fresh coconut

--unsweetened, grated

--and toasted

1/3 cup green onions

--sliced

2 tablespoons Mango chutney

1/4 teaspoon Ground ginger

 

Combine rice, mandarin oranges, pineapple, red pepper,

almonds, coconut, green onions, chutney and ginger

in large skillet over medium-high heat. Stir and cook until

ingredients are blended and thoroughly heated.

 

 

 

Cuisine:

" Cuban/Caribbean/Latin American "

Source:

" Unknown "

S(Formatted for MC6):

" by Vicky; v_camille_b "

 

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Per Serving (excluding unknown items): 348 Calories; 13g Fat (33.3%

calories from fat); 7g Protein; 53g Carbohydrate; 5g Dietary Fiber;

0mg Cholesterol; 10mg Sodium. Exchanges: 2 Grain(Starch); 1/2 Lean

Meat; 1/2 Vegetable; 1 1/2 Fruit; 2 1/2 Fat.

 

NOTES : *To toast coconut, spread grated coconut on an ungreased

baking sheet and toast at 300 degrees F. for 1 minute.

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 382 0