Adzuki Bean Stew

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* Exported from MasterCook *

 

Adzuki Bean Stew

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories : Sent to MC List

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 ounces Adzuki beans

-- soaked overnight

2 ounces Margarine

1 Onion

--chopped

2 Garlic cloves

--crushed

1 pound Leeks

--washed well & sliced

1 Carrot

--diced

8 ounces Mushrooms

--wiped & sliced

1 tablespoon Hungarian paprika

--sweet

1 pinch Cayenne pepper

--to taste

2 tablespoons Whole wheat flour

1/2 pint Vegetable stock

1 tablespoon Soy sauce

1 tablespoon Tomato paste

1 pound Chopped tomatoes

Salt and pepper

--to taste

Parsley

--chopped, to garnish

 

-----DUMPLINGS-----

4 ounces Whole wheat flour

1/4 teaspoon Salt

1 ounce Margarine

3 tablespoons Parsley

--half amount if dried

3 fluid ounces Water

--(or milk if preferred)

--less, as needed

 

Drain the beans & cover with fresh water. Bring to a boil & simmer

till

tender, about 35 minutes. Drain, reserving the liquid.

 

Heat margarine in a large pot. Add the onion & cook until

transparent.

Add the garlic, leeks, carrot & mushrooms & cook gently for 4 to 5

minutes.

Stir in the paprika, pepper & flour. Add stock, soy sauce, tomato

paste,

tomatoes & salt & pepper. Bring to a boil, cover & simmer gently

for 10

minutes. Stir in the beans & bring back to a boil.

 

Add the dumplings. Cover with a tight fitting lid & simmer for 20-

25

minutes very gently to prevent burning. Sprinkle generously with

parsley

before serving.

 

FOR DUMPLINGS:

Put the flour & salt into a bowl. Rub in margarine till it

resembles fine

breadcrumbs. Stir in parsley. Add just enough liquid to make a

firm

dough. Divide into 8 pieces & shape into dumplings.

 

Source:

" Courtesy of Mark Satterly --

http://www.wensoftware.com/EasyRecipe/ "

S(Formatted for MC6):

" by Vicky; v_camille_b "

 

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Per Serving (excluding unknown items): 494 Calories; 20g Fat (34.5%

calories from fat); 16g Protein; 69g Carbohydrate; 13g Dietary Fiber;

1mg Cholesterol; 1065mg Sodium. Exchanges: 3 Grain(Starch); 1/2 Lean

Meat; 4 Vegetable; 4 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0

0 0 0 0 0